Personal Trainer Program 
Proper, slow and thorough stretching employed in the warm-up and cool-down phases that is not overdone has been proven to increase strength and overall fitness. At the private consultation with our fitness specialist, you will receive a personalized safe and effective whole body workout  program including stretching and flexibility, cardiovascular and strength training components designed for an individual's specific needs at any level of training and endurance from beginner on up.

Are your muscles tight from working out or sitting at the computer all day? Learn proper technique, ergonomics and a whole-body stretching routine. We can provide a whole routine in Assisted Stretching designed to enhance your range of motion, which can greatly help one loosen up before a round of golf or after a hard workout! 

We are strong believers in core conditioning and stability as well. Properly designed and implemented, your personal stretching routine will greatly help to restore and improve the strength and flexibility of your CORE (abdominal and lower back muscles). We will include the use of therapy balls and other basic fitness equipment, which will help to improve lower back flexibility and overall core strength.

Furthermore and because our devotion to your improvement in health and desired lifestyle modifications, we are happy to help our clients develop home programs and attainable personal goals for their specific interests.

Appropriate for any age, body type or fitness level.

Personal Trainer
60 minutes: $40       5 sessions prepaid:  $160
30 minutes: $25       5 sessions prepaid:  $100


Massage
60 minutes: $60       5 sessions prepaid:  $240
30 minutes: $36       5 sessions prepaid:  $144

Massage & Personal Trainer Packages
60 minutes: $90       5 sessions prepaid:  $360
30 minutes: $55       5 sessions prepaid:  $220

Schedule an appointment on-line.

Return to Top of Page.

Return to Home Page.

Last updated: 2/7/2010